Happy Holidays! We hope everyone is enjoying the season! Here are some tips to keep you happy and healthy! 1. Reduce your stress - if all the season's advertising is overwhelming you, silence your phone, turn off your TV and car stereo. Check your e-mail and phone at only certain times of the day - most of us look at our phone over 50 times a day! Yikes! 2. Move your body - go for a walk (without electronics), studies show that just a few minutes in nature can improve the functioning of your immune system! Remember - nature is all around you! Find a patch of grass and have a seat, close your eyes and just listen to all the sounds around you. 3. Wash your hands - and try not to touch your face. You get most infections through your nose, eyes and mouth. 4. Get some sleep - listen to your body; when you need to rest, rest! Turn off your devices (including TV) two hours before bedtime and try to be in bed asleep before 11:00pm (you can do it!)
Zomnir Family Medicine, PLLC Concierge Medical Care 4510 Medical Center Drive, Suite 303, McKinney, TX 75069 and 805 East 1st Street, Prosper, TX 75078 - Center for Wellness Phone: 972-218-0020 | Fax: 972-767-3342 To schedule an appointment, please click here. We will contact you soon. Thank you! If you have a medical emergency, please call 911. Nothing on this site should be construed as establishing a physician-patient relationship.