The Bottom Line on Your Bottom Line

According to a systematic review in this month's Annals of Internal Medicine, Weight Watchers and Jenny Craig seem to be the most effective commercial weight loss plans.  Here's the link:

http://annals.org/article.aspx?articleid=2214178

That being said, I believe eating real food (avoid the processed/fast stuff when possible) in moderation is the way to go.  Good luck!